you don’t need a five year plan. you just need to not give up on yourself today.

this is the page for when you don’t know where to start. so let’s start here.

take me there
hot mug of hot chocolate on bath rack above a bubble bath

Tell us if this sounds familiar…

you’ve tried to get it together more times than you can count. you start strong and then life happens and you fall off and the shame spiral starts all over again.

  • you’ve tried the routines, the apps, the five step plans, and none of it stuck
  • you feel like everyone else has their life figured out except you
  • some days getting out of bed is the whole victory
  • you are tired of pretending you are fine when you are not
  • you don’t want toxic positivity. you want someone to tell you the truth

it doesn’t have to be like this.

my story

hi, i’m lynneah

i didn’t build this from some perfect healed place. i built it after hitting rock bottom. again.

at the end of 2025 i realized i had been stuck in a bipolar mixed episode for six months. i was spiraling. i almost admitted myself to the er. i didn’t want to live another day. it was the worst i had felt since 2019.

and then slowly, after finding a new therapist, starting a dbt group, getting a medication adjustment, and getting support from people who love me, i came back to life. one small thing at a time.

one day i looked in the mirror and thought, girl, get up. that’s where this started. a phrase one of my best friends says to me when i need it most. and now i’m passing it to you.

this isn’t a glow up. this isn’t hustle culture. this isn’t some get your life together bootcamp. this is for the ones who feel like they can’t stand up. who don’t want to try again. who’ve lost faith in their healing. this is for you.

more about me
woman standing in zion national park

why this is a new home

i’ve been writing online since 2017. you might know me from Twins and Coffee, where i started as a drowning twin mom and slowly turned that blog into a space for real mental health conversation.

after the episode i just told you about, something in me knew i needed a real reset. not just in my life, but in this work too. i needed a space that was built for who i am now, not who i was when i started this seven years ago.

so i built this. lynneahmarie.com is the new home for everything. girl get up, the guides, the real talk, all of it lives here now. Twins and Coffee still exists, but this is where i’m building from here on out.

if you’ve been with me since the beginning, welcome to the next chapter. if you’re just finding me, welcome. either way, you’re in the right place.

read my full story
introducing

the girl get up series

a series of e-books built for us mentally ill friends who need help rebuilding their lives

woman on a rail car outside

just imagine if you could…

  • show up for yourself again, even just a little
  • stop measuring your worth by your productivity
  • build a baseline that doesn’t fall apart the second life gets hard
  • talk about your mental health without performing it
  • start over without starting from scratch every single time

this might not be for you if…

  • you want a five step plan that promises to fix everything overnight
  • you are looking for hustle culture or 5am club energy
  • you want someone to tell you to just manifest a better life
  • you are not ready to be honest with yourself yet
rainbow on a rainy drive
here’s exactly where to start

but if you’re tired of pretending you’re fine, you’re exactly who this is for.

girl get up challenge

free (forever)

free. 30 days. one small action a day. no perfection required. this is where you start when you do not know where to start.

start the challenge

from the ground up

$27

four guides that walk you through rebuilding your life piece by piece. your mental health, your habits, your identity, your next step.

get the guides
kind words
  • “build a life you don’t want to run away from hit me hard. i have so many things i want to do and so little motivation left whenever i think about work.”
    valerie_st1, TikTok
  • “i have bipolar 2. i was halfway through this video when i was thinking to comment about how i have a base set of things to do in a day and then you said it.”
    Shelby Lynn, TikTok
  • “I appreciate you so much.”
    taylornaomi74, tiktok

Frequently Asked Questions

it means choosing actions that support your wellbeing instead of abandoning yourself, even when it is hard.

yes. missing days does not erase the days you showed up.

start with the smallest possible action. medication, food, rest, and one gentle habit are enough.

start with one thing. or join the girl get up challenge to guide you through it day by day.

you don’t have to figure it all out today.

you just have to do one thing. one small honest thing that says i am still here.

start the free challenge