girl get up challenge – free

30 days. one small action a day. that’s it.

we’re not doing a Pinterest to-do list.

we’re not doing a 75 day challenge you restart every time life happens. we’re building trust with yourself again.

start the challenge
girl get up challenge ebook

Does this sound like you?

you’ve tried to get it together more times than you can count. you start strong and then life happens and the shame spiral starts all over again.

  • you don’t want to try again, but some part of you still does
  • you’ve lost faith in yourself, your future, your healing
  • you don’t know where to begin
  • you feel like you already failed before you started
  • you want something that doesn’t require you to have it all together
why i made this

i didn’t make this challenge from some perfect, healed place. i made it after hitting rock bottom. again.

at the end of 2025 i realized i had been stuck in a bipolar mixed episode for six months. i was spiraling. and then slowly, after finding a new therapist, starting a DBT group, getting a medication adjustment, and getting support from people who love me, i came back to life. one small thing at a time.

one day i looked in the mirror and thought, girl, get up. that’s where this started. a phrase one of my best friends says to me when i need it most. now i’m passing it to you.

this isn’t a glow up. this isn’t hustle culture. this isn’t a get-your-life-together bootcamp. this is for the ones who feel like they can’t stand up.

i’m ready
woman standing on a hike celebrating

here it is

for the next 30 days, you do three things every day:

  • read your goals
  • do one thing that moves you forward
  • write it down

that’s it. no checklist to fail at. no streak to lose. we’re proving to ourselves we can keep going, even when it’s messy. especially when it’s messy.

this is not for you if:

  • you want a fast fix or overnight transformation
  • you’re looking for a strict routine with no flexibility
  • you want hustle culture energy instead of honesty

but if you’re tired of starting over and need something that actually meets you where you are, this is for you.

rainbow on a rainy drive
feeling ready?

join the girl get up challenge & fight for a life you don’t want to run away from.

get started today

Frequently Asked Questions

you keep going. missing a day doesn’t erase the days you showed up. count the days you tried, not the days you missed.

no. there’s no streak to protect and no shame if you fall off. it’s about proving to yourself you can keep going, not about perfection.

if you want to keep building, the Ground Zero Kit and From the Ground Up guides are the next steps.

girl, get up

you don’t need to be thriving. you just need to not give up on yourself today.

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