for the ones who wanted to but didn’t.

start here

this is not a glow up brand

this is not toxic positivity. this is the space for rebuilding your life when you have run out of ways to pretend you are fine.

girl get up
my story

Meet lynneah

i felt depression in my bones. i went on FMLA, held onto my baseline hard, and built this space out of that experience because i needed it to exist. if you are rebuilding from the ground up, you are in the right place.

more

the blog

girl get up challenge

ground zero kit

SUNDAY MORNING COFFEE

every sunday i send a real, no-bs email about what is actually going on. life, mental health, rebuilding.

let me help

girl get up challenge

free. 30 days. one small action a day. no perfection required. this is where you start when you do not know where to start.

GET STARTED

ground zero kit

$17. the toolkit for rock bottom. what to do when you have nothing left and need one honest place to begin.

GET THE KIT

from the ground up

$27. four guides that walk you through rebuilding your life piece by piece. your mental health, your habits, your identity, your next step.

get the guides
kind words
  • “i have bipolar 2. i was halfway through this video when i was thinking to comment about how i have a base set of things to do in a day and then you said it. i can’t keep stressing myself because i’m not the perfect morning person and there’s no reason why any of this stuff has to be done at 6 in the morning.”
    Shelby Lynn, TikTok
  • “i appreciate you so much.”
    Taylornaomi74, TikTok
  • “build a life you don’t want to run away from hit me hard. i have so many things i want to do and so little motivation left whenever i think about work.”
    valerie_st1, TikTok

What Sets us Apart

REBUILDING YOUR LIFE

you do not have to have it figured out. you just have to do the next thing. that is it.

HABITS AND SELF-LEADERSHIP

forget the 5am stuff. we are talking about the smallest possible version of showing up.

MENTAL HEALTH

your brain is not broken. it is just doing what it learned to do. we talk about that here.

IDENTITY AND SELF-WORTH

at some point i stopped believing i deserved a good life. getting that back was life changing.

SOBRIETY

i got sober for my brain. not because someone made me. you are not alone even when it feels like you are.

SHOWING UP ANYWAY

some days the win is just getting out of bed. that counts. congrats, you’re human. try again tomorrow.

what we are talking about rn

MORE POSTS
ready to get up?

YOU DO NOT HAVE TO FIGURE IT ALL OUT TODAY

you just have to do one thing. one small honest thing that says i am still here. start with the challenge. it is free. it is 30 days. and it might be the thing that changes everything.

try the challenge